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36. GYM THAT PASSION!

GYM IS A PASSION. GET THE WILD!

[From: Running Forum / Which workout today in January 2010 ( r ) ].

tripping PREPARING THE Stramilano 2010 IN GYM WITH MACHINES:

Here is the story of an almost " CARD NORMAL !

is because 'today (22 January 2010) was the scene in the second part of the record, that of the aerobic machines, bikerace, tapir, synchro. I want to share this with you all.

After a warming of 20 'on synchro 126-130 bm to me today are stuck between two pretty girls on tapir to do 50 'to walk with variable slope and variable ... view "on the World" in tribute, 118-135 bm azz ... , The reader's fault accidents, for some 'give me a charge exaggerated.

The interesting part of my training and 'was walking faster than 6 mph and 2 percent slope, which is a very short distance to long distance. Then the slope increased to 5 minutes of footage from 0 to 10 percentile, depending on the speed 'from 3 to 6 miles per hour in steps of 0.1 in the second step of the beat of my heart.

* TAPIRO ON 305C .

With bikerace instead I made a nice 20 '120-129 bm at level two, and while I pedaled more lavish in 'that tips with a little boy very chubby, obese, he did everything possible to not do this' the trainer said that up to that, how very kind I have not greeted saying "if you commit and move with you regulated by a friend of mine came and ate very little hard and, sorry to tell you, but you for evil, then you decide your life. "

All this 'I wrote pero' e 'already' been treated in Indeed, this is progress rapidly in anticipation of running or cycling at low intensity ', but what is driving me crazy as my grandson says, and' the dry side, tour to weights on the machines to leave me happy like a kid at the end .

After three superset of the legendary series crunch, crunch twist, reverse crunch, for 20 repetitions and three sets of coordination exercises to support four for 20 repetitions, and the legendary bridge in isometric so dear to Stefano Baldini (I keep on for more than 70 ") to go to a torsion disc for 2 ', get down and I'm going to fit in Leg Press up and down where I do 'to three sets for 10 repetitions. All the exercises are graded on my body . So do not count for anything that comes to a raise a ton of press. For my body, what am I, 40 kg is the limit for now Among other things, if this machine could be loaded in excess to eye discomfort as pressure as to pump blood up, that 's why use light weights (insomma. ..) after having the trainer.

At this point the pain starts, I expect the calf machine, calf machine sitting , where once on grit my teeth And think of anything but 'the metal beast and pull up and down' 15 kg that soon - I've already 'done this - I would like to increase. When after three sets of 15 up & down go down 'I realize what it means to work your legs, even if partially ... gosh that discomfort.

Four steps to return human 'm going to train the muscles and hamstrings by lying on prone leg curl , other animal where metal lift 3 kg in three sets of 10 shots, but also here's' a lot of work.

finished an adequate period of recovery equipment arrived two working shoulders and chest so egregious, galileo Shoulder Press peck deck and bench press where I do three sets of 3-4 kg 12-10-8 reps and three sets of 10 shots with 10 kg upgradeable. The second machine going mad as hell, lying in the wide grip bench press to work the chest as I've never heard work so far. And then two big beautiful beasts from metal to "sing". Unleash the strong ' it'?

Finished with Peck Deck I sit on a simple Vertical Row here and work the lats with three sets of repetitions 12-10-8 and 25 kg in weight. At this point, other pains, I asked him to strengthen his arms because I'm an old lady of eighty, and the answer and not 'made to be missed: the straight line cables biceps and works well with three series 12-10-8 and 20 kg of iron shots and triceps with three sets of repetitions 12-10-8 and 25 kg of pig iron, I'm almost out of here to open a nut locking arms , maddai, that feeling beautiful work in the gym, my sports!

Finished. A walk quickly on tapir monitored for 12 minutes at 6 mph 1 percent to close the tab now, and I say so 'cause I already have' requested an increase of machines, weights, number , repetition and fun to have in the future really look better, more 'healthy. Waiting to make the much sought race what I want but that causes climate and delicate airways I still can not do!

The results (small But 'there are ) are seen, in fact, on tapir, and synchro bikerace on equal' heart, I go now it 's faster, more' safe even on the slope and are much more 'motivated (apart from pretty girls eh ...), the lift with more 'security burdens, and I' twined 'a bit better than before. Remains to be seen for updates of the exercises, but they are good and then I'm sure I'm doing everything possible to get back on track as before with the advantage of knowing you have done well for myself, in everything.

tripping. [... azz ... verbose ? excuse me, um ... defect you know ... viral, damn the runner ]