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28. NIKE HUMAN RACE PLUS 5 KM.

L or trigger E 'A REAL FORCE TO NIKE + HUMAN RACE ...

Arena in Milan on Saturday is the scene in "Walk and Run For Food Nike Plus Human Race not compete on the race distance of 5 km or 10 km with detection time clock.

two weeks I am personally struggling with a troublesome cough, I'm very undecided whether to go or not, but the pride we are discussing, and then do it on a bag with shoes and panty and I introduce myself at the start .

Unfortunately, I must point out that the 5 km and 'was shortened to 4.61 km detector according to my Garmin GPS. Patience.

The Wild meets Lars the Human Race. Fantastic!

Group Road Runner's Club Milan and 'ready to be' that the event has happened. The boys led by their President is very nice feature on their assigned treatment. Tension builds along with of course cough, it is almost at the start of my performance and do not hide my emotion. Finally we go.

The race takes place both inside and outside the Parco Sempione, the lines are marked off by cones and manned by fighters from the boys and the Road. I ran immediately to the limit of my ability ', and I do not give much thought to the cardio with two alarm on, minutes / km and heart, trying to reason with me.

the entrance to the park and along the length of the route within the same things improve a bit 'absurd levels to remain even for a runner like me.

I find it exciting because the heat from the spectators along the route, and I find it funny more than the cars at traffic lights in columns blocked by the passage Red River of our shirts.

Towards the Triennale, while I keep the pace of a "connect string", partly because I have to do 'are coming the first of 10 km. Their speed 'and' impressive, their running technique and 'copy, they are very good.

All the friendship of a wonderful group ... hey but there is also Capasso !

But back to the Wild!

Along the transition from Corso Sempione is encouraged and applauded by the students of the Road Runners with whom he often exchanges a "five", never happened since I run the "organized" . What moves me so much and fills me with joy.

The last part of the run "apnea", which is totally wrong and dangerous, a person like me should get comfortable but I got the emotion, from joy to be there and to show that I can run and not only take pictures and write on the forums.

traffic on Saturday and at this point 'a lot, a car goes from right to left and there is no nothing to make a step with us. I get scared and run where I run, in the middle of the street, not a right, not left to the entrance of the park where I receive the congratulations of the President of the Road, known to the posting of Beinasco, and practically everywhere met with "organized" .

arrival I close 4.61 km in 0:31 '32 "75 to 6'50" x km, unfortunately with 185 bm average, a truly absurd to want to hurt (I'm tachycardia). Although bursting with everything from almost all parties and I do not notice that Antonio Capasso is doing to all photos that almost overwhelms.

Together with the President Islander Motta ...

To finish the picture of the race comes too sick to make me cough, but I'm prepared, hell lasts ten minutes, then pass. I would like to thank some of the guys that were on percosro to applaud each and everyone of us feel like true champions, unfortunately I recommend cough shut up and go to change quickly. Better that way 'boys will' for next time.

tripping.

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25. The disaster of the outbreak STRACINISELLO UPHEAVAL THAT HAS NO WORDS ...

THE STORY OF A DISASTER ANNOUNCED ALMOST

RUNNING FORUM: WHICH TRAINING TODAY: 34 October 2009 ON PAGE .

my guys that whack! will remember me 'forever. I closed the 15 km of my young life of a runner in 02:16.23,39 8'51 "per km to 167-181 bpm, Ip 6 , but values \u200b\u200bdo not reflect reality ' the facts.
On the one hand, as far as I have just returned from Acuna days of malaise, on the other hand, always for me, did the whole race thinking of being able to eat when the distance the distance actually 'eat myself .

the start of my race I find my friend Terruzzi with the bicycle. I'm in the group that will 'the 15 km, are well prepared and relatively quiet. Before me is a fun way winds in the North Park made ascents, descents, narrow path, ponds, walkways, suitable for short to spend a nice morning of sport.
When the group begins to move I make the mistake most 'stupid I could do: keep up. After two kilometers fact I find myself having to slow down as I have already 'done their best.

the fourth kilometer iPod Nano shearing the wire stapled to the card T-shirt. In order not to lose the prize back two hundred yards back to search, find, rispillarlo murderess on the wire this time, the media and then breaking the rhythm that I'm in trouble, but trouble real building. I do not write here the immense anger that takes me. Even my friends realize it, but instead to encourage it tells me "I see a little 'packed today, the other outputs were better."
The newness 'and' will happen 'even the Velodrome, but this time the section will reverse' of fifty meters. Forget ...

the seventh kilometer begins the climb up a hill, I feel my legs get tough, missing eight kilometers arrival, began to be sure not to respect the time that I have set, also an evil thought comes upon me like a stone , risk not getting through more 'at the end-time maximum . A real disaster!

tripping WITH CUP WON BY THE SWAN RACING TEAM CAME TO 4th place with 29 ARRIVED ON 29 ENTERED THE STRACINISELLO.

* *

eighth km finally reach the restaurant and I can drink water and the 'warm and tasted even two biscuits. From this point on arrival I do not know what happens to my friend, inexplicably, instead of helping me understand standomi close and I could do it by limiting the damage and having fun, any supervisory officer persists in asking if I am the last and then I it is also to report the voltage rises until it really, just four kilometers from the arrival, I start to scream "another 'last' and cutting the park and I go home now just hear at every intersection that I am the last, I do not give a damn, I just have to end my race does not get to the table. "

the tenth km feel that the energies are finite. I can not 'to run, just try my Garmin 305C begins to play. There' to pass close to the lakes and go on the front walkway that leads to do the second part of path. My friend then try to urge them but it fails, I start crying I'm broken, so I made a mistake at the beginning, and also on the path is not 'it's gone for the better, so run' I did not ever wrong. Yet I would like very much to finish the race, made the final parade try to recover the energy and path traits of being slow run. Now I do not care 'what I'm doing, I want to get close to the end to this ordeal. The ordeal of the runner.

just past the thirteenth km comes the second rest, drink water and I stop to catch up, I'm going to quit the race but I want to run the My body is opposed. Walk again for a long piece until the last arrival runway which crosses the A4 motorway and down I try to resume running, but this attempt also wears off quickly.

finally coming to an end. When I see I'm missing inflatable arch forces on the legs. I see my colleague John with his friend Mark and I are the compliments but it gets worse. I feel I'm going to faint. Stagger . If you notice that John takes me to drink and eat something. I am drenched in sweat, I'm not happy as I should be after my first fifteen kilometers of my young life runner, I am disappointed, embittered, seems to have fooled those who believed in me since the day before. I set all the wrong race, I did not take me from the rush of departure, I was not groped that distance in less than optimal physical condition, if I did the shorter route arrive fresh and are not likely to become ill. These are all experiences, next time do not repeat '. Gia 'I will not repeat' ...

And then my friend. But in all seriousness, I do not understand why it is fun to trim, I have to thank him warmly. I followed the entire cycle, I have never dropped a moment, but I felt close to the arrival time of crisis. Now I wait five light workouts more than ten kilometers to get to fresh Nike + Human Race of Saturday, Oct. 24 Arena in Milan, where he will race 'non-competitive 5 km. MARCHETTO.