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45. WRITERS TALK ABOUT TODAY ...

WRITERS ... to the rescue!

( For the blog, The Wild ).

When I saw the work I have come fumenti the eyes, even the eye that sees us: I speak of the brush surfaces, it is' the writers, that category of douche bags pass their time to mess with the crap most 'absurd the public and private works, acting at night because the darkness helps Stuper of these awful strange characters.

But then I saw a sign of the Municipality of Sesto San Giovanni MI to accommodate the pedestrian underpass of the Rondo 'has commissioned a team of writers just to decorate the walls dirty and ugly of the tunnel that connects Via Roma avenue Ercole Marelli.

impressive beauty of the work of these young people, for the first time I have ripped force a "very good". Clean colors and realism of the paintings have remade the landscape of tunnel of fear that with the implementation of a series of neon light fittings, time and 'definitely more' usable at night.

Of course my opinion does not change the other so-called writers, well-bedded in a couple of blows on his hands would not let anyone handle, but these guys who have lent their works for the good of my city 'does not go unnoticed. And only in this case, I thank them heartily. I hope that Mayor George Oldroyd is now happy.

Photogallery recovery of the Wild.

( Archive The Wild - March 2010 (r) ).

I leave the rest to your comments article. Enjoy ...

tripping.

Blood In Stool Why Does It Happen

44. STRAMILANOOOOOOO

L ' APOTHEOSIS !! > LA Stramilano IN A DAY OF GOOD FORTISSIMO EXCITEMENT ...

*** FULL VERSION IS BY: - FORUM RUNNING ***

The bet 'was clear even to a friend of mine who resides in Australia : take the flag through the streets of most non-competitive' important in the world according Experts say the Stramilano, planted on the lawn of the Arena Brera, and wait half the samples of more 'splinter of Italy.

Operation successful. Who saw me struggle along the path knows that I joked. The flag I carried around like a trophy, I leaned on the lawn of the Arena just redone, and I waited for the samples never, never imagining a grand final as what 's happened next.

the start in Piazza Duomo got there pretty quiet but I wanted to go back to position 'I have not had time to cross the road that I found engulfed by the mass of aspiring runners who invited me more driven to take sides in what would have been given the go a little later with a loud cannon .

My 2nd Stramilano for me and then 'playing well'. And I was immediately excited a lot. Maybe more like last year '.

From behind I found myself in a position to run but not walk fast towards Piazza San Babila, take two photos, and watch the river while unlikely to athletes in the race, balloons for Radio 101, and characters bizarre folklore sweat and passion of the Milan show.

at newsstand in Corso Venezia near the stairs of the "Red" I I have found with the stock chassis of my neighbor, I do not know how it happened but we have not caught , the thing me and 'appeared very serious' cause my companion would had to pass in the end the parts contained in a backpack avoided taking a new bronchitis.

During my travel with tricolor beautiful show I did not notice at all that my heart is pulling bad (+175 bm ) if not in slow motion to clean the lenses due to a tissue boring dirty rainwater and to do two photos of the participants. Among the characters to hold your hand gently in view of the age 'a big kid "class 1925" (85 ) and an even more' amazing "class 1919" (91 ) on the way sent without any problems to the arrival Arena Brera. And then I would be one that can not 'run of 44 years, daiiiiie !

The race walk more 'beautiful in the world with me or The Wild meanwhile' done without problems up to two kilometers from the Arena restaurant where I could drink two glass of orange juice and I did rest the legs, which have begun to show signs of nervousness acidosis more!.

the entrance to the Parco Sempione, the first emotion I had in the race, I started to cry like a child goes without saying that I often but when I'm doing the Stramilano arrives on time or the crying . The view of the Arena and 'was the last thing that spurred me towards the finish. I met the last corner, thank God very much, my neighbor that the cycling frattermpo I tried like crazy! After I reassured him that I would come out to take the backpack with the parts I did last pulled virtually apnea and I closed with a time of 01:34:52 (305C) Stramilano made my second walk from beginning to end!

* *

PHOTOS: The Wild, and Antonio Capasso ( March 2010 (r) ).

But at the final stage of the Stramilano, moving to the racing. After a while, 'that I shot inside the Arena Brera the stands taken by storm by "cinquantamla" and have found a hole inside the building where change I saw in the distance, Antonio Capasso had not seen since the time of Montestella Trophy, to be clear the last race that I saw a reporter in 2009 . So 'I've reached and I could place me in perfect position to take the first arrivals. I then 'saw the Kenyans by 2'44 "at km , and gradually all the other top runners, including winner of the Anna Incerti Milano City Marathon 2009 and Anna Rushworth came third in the Marathon of Bari with the good time of 03:02 followed gradually by the river under a grand amateurs pioggierellina annoying for me too.

That passage, I waited for months! Before the athlete of the Lazio Runners mingle with the other arrivals have reached the barrier just in time to recognize me ... A very nice girl, always with a smile despite the fatigue of a race thrown in poor condition, very kind, I have not made any presentation and as 'owner of a very nice blog that I connected with others to mine, and therefore already' We know for a while. I also borrowed a k-way I had in my backpack so that he gets a bronchitis! But tripping and 'The Wild and then the day took an unexpected turn out of context of the race. In fact, I accompanied Anna to the hotel where I found waiting for the team with the President "and this guys 'Marco The Wild" "not really come here with us ... you know that we love to read what you write' cause you're natural and nice are unique. " I spent the afternoon chatting, taking pictures, I was invited to eat a sandwich in via Dante words I heard one of them then to a certain time I accompanied them to the taxi to make the return by train to Rome Table, to my chagrin . If the road race and 'to close this then I confess that I have arrived in paradise!

Throughout this juncture I greeted several people to the arena, I apologize if I was not so much with you but I am very certain to do the next race hoping in the weather which is not the fool as he did with the Stramilano.

tripping.

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43. IMPROVEMENTS IN SIGHT for elicitation.

FINAL-TEST FOR THE WILD Stramilano.

VAMOSS VAMOSS RUNNER ... SUPER SERVICE!

Wednesday I went to the park to take the final test before making the Stramilano. The objective was to 1:30:00 walking briskly and running within the limits imposed by the cardiologist that is': Walking in bm 110-140. Race and 140-160 bm ..

I never thought of bringing home a positive result to the last test. Never!

is what I wrote in my report on the forum Athletics " Running Forum "Saturday March 17 just days from ripresomi Bottarelli emotional outcome:

What have I done today that my mom slapped the time guys ... I arrived at the park with bellicose instincts . O quell'inguardabile 01:36 on Sunday was sent to hell or things would go wrong in 80 hours from the Stramilano. My friend Terruzzi seems to have understood that from start to finish I would have given myself, in fact I left that I might change to the fontanel - now panty and t-shirt official eh eh ... tests ... - Then follow me and follow the directions given to me along the path to the final!

Photo Archive - The Wild, (01-2010 (r)).

In fact I was very determined to continue my education, to future non-competitive and I must say that right now, but all have been 'now very satisfied, I finally got to do things quietly without medicine and without beats just as tall as I got them on March 14 when, because of an allergic attack directly in the mouth I had to take two tablets of prednisolone 25mg. Anyways 'by,' s all passed on!

After 10 minutes of brisk walk (990 meters against 940 of March 3) began the cycles of varioper08km calibrated on 90 loops max. On the first loop I did 210 meters against 180 of 03 March ... Fantastic, the route includes climbs and descents of bridges, in the first half (5.00 km) well done that will give me great satisfaction.

There 's been to follow my friend Giancarlo Terruzzi with Graziella that is legendary throughout exercise duration spurred me not to give up a second caution. And so 'I have always worked hard to the extent that my history I have suggested and to which I can not and must not overrun. The day and are 'paid, first exit in shorts that feeling of freedom', we say clean air by, want to shake him and sewer hellish winter, in short, a great chance to move without risking the lungs - already '- and the throat!

At 5:00 km close in 0:43:48 administered by two elementary arrive at the hour and 28 minutes away, would collapse the time and longed-30. We believe and we really believe with all my strength , it is not easy to go that far . Passing loops and bridges, the heart works miracles, shall we say for periods of 2 minutes to cycle - about 190-210 meters depending on the flatness' of the road - around 7.00 km, but I feel an extension of the 160 bm various me back to reason. Damn I can not yet.

Stramilano 1st TEST DAY 3 March 2010: 01:33!

Stramilano 3rd TEST DAY 17 March 2010: 01:27!

Stock G.305C GPS Wild, 03 and 17 March 2010 (r).

The location of the test I got from the path of Alpin Cup in November 2008 by making appropriate cuts to be able to draw, complete, almost a ring 10.00 km monitored with satellite. The circuit has crossed with pedestrian walkways on the uphill and downhill on long enough to be affordable. In the first part there were 4 4 \u200b\u200bclimbs down a culvert, in the second half only one slope and down a field near the flight Bresso me. The most 'beautiful' but was' still definitely the first!

8.00 km Around June 'to them' The Wild draws two climbs with a catwalk, a descent and a low slope in the curve, we are near the airport fencing field Bresso within North Park. Well the King of the Mountains s'incacchia my Garmin and not a little and does so with the fourth ring, that of the heart out of range, threshold agreed with the doctor: 171 bm . The subsequent descent shows the values \u200b\u200b in range and not climb back up after the workout to the standard set. And while I and my flagship runnerizzante "We are in 1:15:00, just 1 km and 500 meters from the finish " title = "Applause" style = " margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border- top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">

The location of the test. It 's not been, not', and will not be 'changed: 10.00 km are. (From Sportracks (r) 2.1 and subsequent updates - Garmin Forerunner 305C /. The Wild, 03-03-2.010 (r)).

The satellite I set my superb little program called "varioper08km" originally written by me (24 to 26 December 2009) to allow me to RI- start running with the scientific method and secure after the lung disease increased from 15 October to late November 2009. This method 'was designed to allow me time to get in the race continue using the heart rate and forgetting time and miles away. E 'was approved by the team following me in the gym and the cardiologist who is treating me. But where and 'The Wild finished ... Wild??

Now I do take a decisive phase neurotic , to invoke heading the race "by bastardoni give me the run ... ... that are under the cabbage from ...", my partner behind me calm" close to the heart! " already '... but it 's clear that we are the truth'. Still 500 meters and will be 'made the first target that both expected and that twice I began to go away like a hummingbird '. At 140 meters from the finish "the bastardoni" me the last part of the race, check the Garmin are there, there, there have been great ... 10 km ... 10 km ... 10 km and that is' done! 01:27:36 although on Garmin Connect me 1:27:34, vamos amigos, better yet !

Arrival. Wait I shave and then I coated it with camphorated oil stinking legs, my connection to the Nimbus 11 WRC, brushing my teeth, I put on my chest, I start to attention, I take the Tricolor, close house, runners here ... Ensure that your arrival! (R).

E 'was great to finally be able to detect the intention to improve and to break the Oretta and a half. I have still many dedicated and devoted energy to try and get to do what for now and 'my dream, the horizon most' far, the half-marathon racing .

The workout in the gym 'was crucial and will' always walks outside "illegal" (unauthorized ...) I have been of great benefit, and now results in black and white gave me and give me reason. Clearly I will have 'a lot of work but much more' of what I did and I'm still doing it and I will have to 'help by making me do my fellow "trip" my team of assistants and my doctor to whom I have long promised a really exciting gift.

So Stramilano. A shortly.

tripping.

Mount And Blade Age Of Machinery

42. REST OF THE WILD!

Adapted from Running of the Forum '11 March 2010 (r).

RUNNERESCHE REFLECTIONS ...

WILD REST but only because 'I had to do today . The big day is approaching and The Wild begins to quiver. Sunday should do but wait for the weather, a test on the distance of the race Milanese to get the data to be superimposed always with my "varioper08km" set at 90 and loops 120-140 and 140-160 bm bm as the heart.

Today David, my captain, and a surprise 'me from the past, re-reading graphs of the GPS advised me groped bring the heart of even more 'below the limits set by the staff that follows me, bm max 120-150 against 120-160 bm, in order to bring the average heart rate even more ' low of 140-150 in bm that I would ultimately walk and run .

When present for the outbreak would be like pushing a heads a door or a nice glass reinforced and the only secure system would be an almost religious devotion to the race I would say , Per gram diet, specific times, medium-intense workouts in the gym and the park north, in short, sacrifices, not that difficult word, but it would be like ... become a priest ... I prefer some Sgarro and a sporting life a bit 'elastic ... I'll see 'how to get organized, I will talk' in the gym, I have just come out of the mess and I have to adapt. Gia 'I improved a lot. I thought I was much worse, but ...

Eye to Tricolore! [ Archive of the Wild, 2010 (r) ].

meantime I send you Fotina beautiful that I did today when I brought the flag to wave the Stramilano. Frankly, so 'I did not expect great, looks like a sheet a magic sheet luck certainly , but I'm little guy and I have to run well with that wonder in tow. But 'I'm getting a little big idea unleashed ... after. MARCHETTO.

_________________

Runnerizzatore The Raging Against Diabetes!

21-03 Stramilano k10

28-03 MI k10 StraMarziano

18-04 CorriGenova k11, 5

**- 05 MI Media Challenge k5

MZ K14 02-06 Formula1

**- 09 StraBergamo k10

**- 11 MI Sesto. Alpin Cup k10, 5

From 01-01: k0.078, 77

tripping.