Eagle Scout Project Bench Plans

34. Painful notes: WILD, A DIET!!

tripping A DIET (ah ah ah ah).

friends runners Then, I had promised, here it is. I can not pull me aside.

I took part in the project continues to run and controlled in the project and 'also including diet and medication of non-insulin dependent diabetes, type two.

Of course I am part of the people who hear about the diet would do the most invisible 'to remove completely. Given that diabetes nutrition should be better enough that I realize that I need to diet adeguarmici.

Certain foods will be monitored , especially carbohydrates and fats.

HERE IS THE MENU 'OF THE WILD.

During not summer the week and 'have been programmed in accordance with the doctor well':

Monday + Thursday '/ Tuesday' Friday + '/ Wednesday' + Saturday / Sunday.

This is to avoid repeating a meal twice in a row and more 'than two times a week.

Monday '+ Thursday':

Morning:

1 fruit

1 Fage Total yogurt natural as 0.0%

3 slices whole wheat bread

a coffee 'sugar-free

Snack:

5 grams dried fruit

Lunch:

50 grams of dried beef and lemon

300 grams of mixed salad with salt, lemon, oev

1 wholemeal roll

a coffee 'sugar-free, including ginseng, as they are greedy

Snack:

A fruit

Dinner:

150 grams skinned roast chicken, I like a lot

100 grams grilled vegetables

1 wholemeal roll

Snack:

1 fruit

Tuesday '+ Friday':

Morning:

1 whole egg, even to drink because I like

150. skimmed milk

20 grams of cornflakes natural

a coffee 'sugar-free

Snack:

1 fruit

Lunch:

80 grams of boiled rice, extra virgin olive oil, grain, a veil

300 grams of mixed salad with salt, lemon

1 wholemeal roll

a coffee 'sugar-free, including ginseng, as they are greedy

Snack:

a natural plain yogurt such as Fage Total 0.0%

Dinner:

200 grams of cottage cheese, as fioccolat

300 grams of mixed salad with salt, lemon

1 wholemeal roll

Snack:

1 fruit

Wednesday '+ Saturday:

Morning:

1 fruit

50 grams fresh ricotta, and here I say "bbbooonaaa"

3 slices whole fiscottate

a coffee 'sugar-free

Snack:

5 grams of dried fruit

Lunch:

vegetable soup mean, I like pretty cool

1 wholemeal roll

a coffee 'sugar-free, including ginseng, as they are greedy

Snack:

1 fruit

Dinner:

Grilled fish with lemon and parsley as salmon, trout

300 grams of mixed salad with salt, lemon

1 wholemeal roll

Snack:

1 fruit

Sunday (the sacred day runner) :

Morning:

unsweetened fruit juice 1

3 slices of bread

150 cc of skimmed milk

a coffee 'sugar-free

Snack:

1 whole egg, even to drink because I like

Lunch:

50 grams of dried beef and lemon

300 grams of mixed salad with salt, lemon, oev

1 wholemeal roll

a coffee ' sugar-free, including ginseng, as they are greedy

Snack:

1 fruit

Dinner:

200 grams of chicken salad, here are not very tasty

1 wholemeal roll

Snack:

1 Fage Total yogurt natural as 0.0%

Water: also 3 liters per day natural non-carbonated, to exclude from your diet all foods high in sugar, avoid sweets and meats if not mentioned. In short, I conclude that I eat the same but avoiding me coming crisis of hunger.

In a future article posterior 'variant of my summer diet. It 's not much different, for there esmpio' Rice Salad, ... Enjoy.

tripping.

CHANGES IN RUNNING OF CAROLA FORUM:

Tuesday '+ Friday':

Morning:

1 whole egg, even to drink because I like

150. skimmed milk

20 grams of cornflakes natural

a coffee 'sugar-free

Snack:

1 fruit

Lunch:

80 grams of boiled rice, extra virgin olive oil, grain, a veil

300 grams of mixed salad with salt, lemon

1 wholemeal roll

a coffee 'sugar-free, including ginseng, since they are greedy

Snack:

a natural plain yogurt as Fage Total 0.0%

Dinner :

a bream or a trout or a bass baked seasoned

300 grams of mixed salad with salt, lemon

1 wholemeal roll

Snack:

1 fruit

Wild good read: weighs 64 kg. and to subscribe you to give your parents! (The photo on the Stramilano a thousand and one shoe of 2009 )

tripping.

Foot Stretcher For Dancers

33. ABDOMINAL TWIST IN

Training of 24/11/2009.

[WROTE ON RUNNING WILD BY THE FORUM]

tripping FINALLY he went back to back ... AGAINST THE GREASE ABDOMINAL!

** **

* THE SWAN, THE WEIGHT TO BE WILD! 74.2 KG .

* FIRST DAY OF GYM, THE SWAN!

* BIKERACE VOLATONA ... 131 BPM!

MY LIPOMARATHON> THAT OVERTAKING OWN has not to do ... AND IT IS NOT!!

I said that I would have returned to training on 24 and 24 have got on the tapir. I told the coach let me suffer and so 'and' state.

After a really great party lasted half an hour ("E 'back The Wild", "Ben rimessoti," "There!", "Without you and' calm ',' Hello phenomenon" and "Hello little box" There was also my team leader David Ferrari that next Sunday will want to 'break the Florence Marathon) bathed in a magical coffee' barley to the bar in the center (complimentary ), I had the first face-to-face with the coach and the cardiologist responsible for monitoring my recovery.

After a first review I received a card that will go 'for the time being followed on Tuesday,' Thursday 'and Saturday from 15:00.

The goal for now and 'hit by more' overweight fronts to bring back all the values \u200b\u200bout and to make the heart work less hours. More 'forward Runnering courses are waiting for me, my dear knowledge .

When I put my feet on the tapir I'm as excited as if I had to make the first day of school. The tapir that funny guy from my trainer me 40 minutes to set it to 4% at 4 km now with the obligation not to exceed 125 seconds bm Karvonen, which I could not make happen. And I 'not my music company, but there were TV sets turned on paintings by Linus to ensure that these minutes passed in an active way. The finish? 122 medium and 127 bm bm rough!

After that I got on bikerace and did another 20 minutes ranging from level 1 and level 2 workout a steady beat, always 125 bm. Although, to make a fotaccia the display, I have breached a bit 'but nothing serious. I last made a sort of flyers game but I took the directions of the coach immediately ending media to 123 bm and 131 in principle.

CRUNCH THE CARPET (AB) TWIST IN? DAMN DAMN AND DAMN!

Quick refreshed and exchange of mail, I got in the weight room where I convinced the coach to to close all windows to avoid bad consequences, 'cause it was out less than 10 degrees. Better than the smell of sweat that a new case of bronchitis .

My adventure 'series continued with a three-fold from 20 in the abdominal machine loaded for the occasion with a light weight, 7 kg, with three sets of 15 back to the car loaded with a light weight , 15 kg, with a wonderful hat-trick from 15 lifting his knees to his chest in suspension, I wondered where I found the strength to lift his legs properly with my turtle reversed .

As the final icing and 'came the hat-trick from 20 +10 +10 Mat carried out in the crunch of twisting is normal here and I started with a "but I can not do more '"laughed the second set by those present, that period actually hate it' will exist as long as' the world .

Finally I did some exercises (twist) with a stick for the trunk (yes, cone ) with 50 repetitions performed slowly. I never felt my body creak as now, of course I ended up just looking in the mirror at the bottom. Finished everything I had addressed to him compliments from my coach and then the doctor, and this has put me on a good mood going. Really.

The two characters that thank you 'for ever for what they're doing to me, they told me not to be in a hurry not to do no run outside now 'cause I'm recovering (jump then runners from Mars) and because' with hyperventilation of the outer race now risk of swallowing a cocktail of crap in your lungs when they are proven pulmonary inflammation a few days ago. Then the real risk of me a severe relapse.

I have to follow the diet and that I 'was required, obviously, and make sugar control, daily. That's it guys .

Just to do some 'numbers: 182 mg / dl blood glucose before doing fitness 120 mg / dl of blood glucose after. For a diabetic like me and 'eventually find a wonderful, and without insulin! Now I thank you all for your patience to read me, excuse me and my inevitable and lengthy desire to communicate my joy to live in the world.

tripping.

Cetaphil Versus Aveeno

NOOOOO 32. BOYS RESTART EVVAIIIII ...

E 'FINITAAAAA ... E 'FINITAAAAA ... E 'OVER THE DISEASE. TUESDAY 'SARO' IN GYM IN PANTS AND T-SHIRT TO SEND fuck ONE MONTH OF SUFFERING.

Party! The Wild 'sticks' with grace and a colleague on the left of the gym during a non-competitive of 2008.

Note: both runners Nike Vomero +3 running shoes with the same color.

The Wild pear 'is connected with the kit of the' Apple iPod Nano 4. ( Swan Runs ) .

There 'great anticipation of my return to training for next season runnerizzate outdoors, after the case' world 'which I naively raised my "no pneumonia pneumonia may Ugh bronchitis and that '. "

In the gym waiting for me to follow in the rehabilitation that will be 'long and hard from the start. Practice should 'almost start from scratch!

My program will be 'structured in this way:

First, a beautiful super diet.

main point, a fundamental point for the treatment of diabetes totalitarian of all kinds.

And now 'the word is on my diet bales, long live the honest' you say, dear readers, I admit that actually need for my health and why ' I will not 'make the Stramilano three whole months in very bad condition ...

Second, control and treatment of type 2 diabetes.

Another key and fundamental part of my rehabilitation.

With a good diet start (... sigh ...) series of tests on the blood glucose levels. The goal is 'to transform the very important time in a poorly controlled diabetes in plywood, that' of lowering the hemoglobin from glicosicata '7.8% (180 mg / dl of sugar in the bloodstream) to at least 6.5% (equal to average blood glucose of 130 mg / dl of sugar in the bloodstream) in the first quarterly period.

Coffee + physical therapy + drugs, and the Diabetes reject hell. Sure! ( The Wild, Wood BS 2009 Pt ) .

Third, exercise.

Again, this important part of rehabilitation.

I will start 'with tapir (tape) after the pattern of coach Antonio , taking long walks in the svelte climb up to the maximum to touch the heart beat to make useful lipolytic, friends maximum fat burning heart rate zone of the second Karvonen.

User 'other tools like reclining or recumbent bike, x-cross, step, rowing, and ergometer TopBike or arms, and start again' to make so much sound and fun (but I do not think so) gymnastics throughout the body. This for a few weeks.

race continue? So 'will be difficult, but since coming soon ... ... ( Ferrari ) .

For the continuous run (ccldr) I think I may start again after the end of the sessions Runnering follow-up and cuddled by Stefania He runs the Swan.

sessions will be conducted initially at low intensity 'and then as they return the form will always be the most athletic' and demanding, it says the outbreak, fun!

In a future article will explain 'my diet, my blood sugar situation in numbers and my first training schedule, and write' my state of mind after the first training after illness . Disease that has weakened me so much, and I will try 'to remove with the assistance of people who follow me.

tripping on Tuesday, 'Nov. 24, then.

Carolina Biology Lab Answers Lab 4

31. ASICS NIMBUS 11 THE GIFT OF THE WILD. AND THAT MR GIFT "DEAR RUNNER!

tripping and LE ASICS NIMBUS 11!

Here I am in the company of my readers affezzionati runners and sports assets. I have to run always and everywhere the magic Nike Vomero +4 with the system of Apple iPod Nano that make me go "great" when I use them.

But to do the real Releases Important - Stramilano Fifty of 2010 / The CocaCola Media Running Challenge 2010 / Lilt Formula 1 2010 / 2010 Strabergamo / Alpin Cup 2010 - I decided to do the plunge and go to Top of the range for the A3, the Asics Nimbus 11 wrc, photos, a very professional protective footwear, designed for training and racing over long distances, light, responsive, very beautiful (colors ... to scream).

Asics Nimbus 11 wrc to run as champions of the race.

In detail, the upper of the shoe and made Air mesh reinforced with synthetic leather top level, has an asymmetric lacing, has a removable Ortholite footbed, the midsole has Solyte gel in front of and behind "in view " and called the medial support Space Trusstic. In DuraSponge and instead 'sole presenting an insert Ahar + in the heel area.

weighs only 354 grams and costs about € 165.00 list (but is also around about € 120.00, just do not stop at the first inn). Shoe will really make us all 'on my feet by Christmas 2009 necessary for running.

tripping.

Miotosis And Milena Velba

30. SINCE YOU CONTINUE amused to want to bother EVERYWHERE ...

... REALLY know that I'm pissed off!

I HAVE TO PROTECT ME AND EVEN MY READERS AFFEZZIONATI!

So and I know with whom I speak , certainly not with my dear friends that I respect and who respect me, but with those who think they have fun with words and video idiotic idiots and then give me trouble and bother even to those who read my site, I have taken steps to prevent the game is stupid in future.

* All incoming messages will be published only after my reading!

* The Messaging and ' controlled and will be' activated only on request (email )!

* Link and Associates' been disabled!

Each message or video or photos or otherwise deemed 'offensive, vulgar, and are very susceptible to,' the archive 'in a specific folder that will send', with much satisfaction, Police Command Post.

Reaching these measures angers me so much, you think: I must change my life to avoid trouble, I have to reduce the chance 'to communicate my passion for sport and healthy life because of a mental patient wasters that is to ruin the internet to do at your own risk, because 'risk, just bullshit.

ask really apologize to my dear friends athletes if I had to go that far. I'm sorry, I did not I tried a similar situation.

tripping.