E 'FINITAAAAA ... E 'FINITAAAAA ... E 'OVER THE DISEASE. TUESDAY 'SARO' IN GYM IN PANTS AND T-SHIRT TO SEND fuck ONE MONTH OF SUFFERING.
Party! The Wild 'sticks' with grace and a colleague on the left of the gym during a non-competitive of 2008.
Note: both runners Nike Vomero +3 running shoes with the same color.
The Wild pear 'is connected with the kit of the' Apple iPod Nano 4. ( Swan Runs ) .
There 'great anticipation of my return to training for next season runnerizzate outdoors, after the case' world 'which I naively raised my "no pneumonia pneumonia may Ugh bronchitis and that '. "
In the gym waiting for me to follow in the rehabilitation that will be 'long and hard from the start. Practice should 'almost start from scratch!
My program will be 'structured in this way:
First, a beautiful super diet.
main point, a fundamental point for the treatment of diabetes totalitarian of all kinds.
And now 'the word is on my diet bales, long live the honest' you say, dear readers, I admit that actually need for my health and why ' I will not 'make the Stramilano three whole months in very bad condition ...
Second, control and treatment of type 2 diabetes.
Another key and fundamental part of my rehabilitation.
With a good diet start (... sigh ...) series of tests on the blood glucose levels. The goal is 'to transform the very important time in a poorly controlled diabetes in plywood, that' of lowering the hemoglobin from glicosicata '7.8% (180 mg / dl of sugar in the bloodstream) to at least 6.5% (equal to average blood glucose of 130 mg / dl of sugar in the bloodstream) in the first quarterly period.
Coffee + physical therapy + drugs, and the Diabetes reject hell. Sure! ( The Wild, Wood BS 2009 Pt ) .
Third, exercise.
Again, this important part of rehabilitation.
I will start 'with tapir (tape) after the pattern of coach Antonio , taking long walks in the svelte climb up to the maximum to touch the heart beat to make useful lipolytic, friends maximum fat burning heart rate zone of the second Karvonen.
User 'other tools like reclining or recumbent bike, x-cross, step, rowing, and ergometer TopBike or arms, and start again' to make so much sound and fun (but I do not think so) gymnastics throughout the body. This for a few weeks.
race continue? So 'will be difficult, but since coming soon ... ... ( Ferrari ) .
For the continuous run (ccldr) I think I may start again after the end of the sessions Runnering follow-up and cuddled by Stefania He runs the Swan.
sessions will be conducted initially at low intensity 'and then as they return the form will always be the most athletic' and demanding, it says the outbreak, fun!
In a future article will explain 'my diet, my blood sugar situation in numbers and my first training schedule, and write' my state of mind after the first training after illness . Disease that has weakened me so much, and I will try 'to remove with the assistance of people who follow me.
tripping on Tuesday, 'Nov. 24, then.
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